Foods That Brighten Tooth Enamel
Nobody likes looking in the mirror and seeing discolored and yellow teeth when they’re brushing their teeth, especially when they’re diligent about oral hygiene and the appearance of their teeth. While there are multiple over-the-counter teeth whitening agents available to the discerning patient, these are really intended to be used as a last resort and after the damage has already been done. If you’ve been looking for new ways to help whiten your teeth without running to the dental aisle at your grocery store, we’ve got good news for you! The produce section contains some nutritious and delicious ways to help improve the appearance of your teeth simply by eating!
We know, strawberries are already delicious and you don’t really need an excuse to eat them. Further, these bright red berries look like they’re more likely to stain your shirt than whiten your teeth, but the malic acid they contain can help brighten your teeth! Eating them is fine, but you can also mash them into a paste and apply them to your teeth to get an enhanced whitening effect. Then just swallow the delicious remedy and floss and brush like you always do.
Apples, Carrots, and Celery
Saliva is a vital part of keeping your teeth looking their best, serving to clean the mouth and eliminate plaque and tartar. These three choices from the produce aisle cause you to produce extra saliva, but they also work to eliminate bacteria that result in halitosis and their firm texture clears away plaque and saliva as you chew.
Pineapples and Oranges
Citrus is another natural acid that, like malic acid from strawberries, can work to help brighten the appearance of your teeth and whiten them naturally. Additionally, their sour nature makes it so that you produce additional saliva, resulting in the same effect mentioned above.
Milk, Cheese, and Yogurt
These products all contain a natural part of dairy called lactic acid. Research has shown that it serves to protect and strengthen teeth, and kids who have yogurt several times a week present fewer instances of tooth decay than their contemporaries who don’t. Research presently suggests that the proteins in the yogurt form a protective layer by bonding with teeth, preventing acid from being able to attack the teeth. Hard cheeses are particularly effective thanks to their firm nature that aids in the removal of food particles from the teeth.
Looking for more ways to help keep your teeth strong and white without resorting to whitening treatments? Contact your dentist and hygienist and speak to them about better solutions for your oral hygiene. Dr. Jaskaren Randhawa has been working with patients to help protect their lifelong dental health and beauty by suggesting techniques like this to accompany regular dental treatments. Patients in the New York, NY area have learned to trust her work and that of her staff at Midtown Dental Care. Make a call today and get a consultation on how you can work to protect your teeth for a lifetime.