Invisalign has changed the landscape of cosmetic dentistry. Offering the same benefits as traditional braces with a more discreet approach, the aligners can solve a number of problems, but only if you wear them as intended. Whether you've just ordered your aligners or you simply need a refresher on what can and can't be done with them in, here are some rules to follow with Invisalign.

• Wear Them All Day, Every Day. With Invisalign, 22 is the magic number. 22 hours a day will help you stick to your treatment schedule, and wearing your aligners any less can extend the process.
• Leave Them in for Activities. One of the advantages Invisalign has over traditional braces is that your mouth can't get stuck on them. Engaging in low-contact sports and activities with your aligners in is safe. If you do have high-contact activities on your schedule, wear a mouth guard as recommended and put your aligners back in as soon as possible.
• Take Them Out To Eat.  Your aligners are sturdy, but they can still be damaged by extreme temperatures or very hard foods.
• Brush Your Teeth After Eating. Food getting stuck in your teeth provides extra opportunities for decay in any situation, and trapping it with your aligners could make it worse. Brush and floss before putting your aligners back in to avoid damage to your teeth.
• Clean Them Frequently. Your mouth is home to a host of bacteria. You have an oral hygiene routine to prevent buildup on your teeth, and because your aligners are in the same environment, they need the same care. Use an antibacterial soap or rinse to clean your aligners properly.